Get Your Gut Together with Dr. Arreola
This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
Episodes
10 episodes
Episode 10: Food Allergies and Sensitivities: Understanding the Difference and Managing Symptoms
As we wrap up season 1 of Get Your Gut Together with Dr. Arreola, we talk about the differences and similarities between food allergies, sensitivities and intolerances. I also spend some time going over sensitivity testing and the pros/co...
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Season 1
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Episode 10
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22:34
Episode 9: Digestive Health for Children: Tips for Raising Kids with a Healthy, Happy Gut
In this episode of the Get Your Gut Together with Dr. Arreola, I dive into the world of digestive health for children. I’m seeing more and more how common it is for kids to experience digestive issues and I want to help you help the little ones...
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Season 1
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Episode 9
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20:54
Episode 8- 8 Things your Naturopathic Doctor wants you to know
In today’s episode we talked about the 8 things MOST naturopathic doctors want you to know. I hope that you found this information helpful and if you have any questions please leave a comment or shoot me a message ...
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Season 1
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Episode 8
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22:12
Episode 7: The Gut-Brain Connection
In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal...
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Season 1
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Episode 7
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19:19
Episode 6: My Favorite Supplements for Gut Health
In today’s episode I talked about my favorite supplements for supporting a healthy gut. I covered 3 broad categories: probiotics, nutrients and herbal medicine. I shared the benefits of supplements that fall under these categories, and I also t...
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Season 1
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Episode 6
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20:49
Episode 5 - SIBO: Everything you need to know
In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about SIBO. I talk about what SIBO is, what causes SIBO, treatment options and ways to prevent relapse. I hope that you find this episod...
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Season 1
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Episode 5
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23:07
Episode 4: Heartburn - Everything you need to know
In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about Heartburn. I talk about what heartburn is, what are the root causes of heartburn, which are the most popular medications prescribe...
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Season 1
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Episode 4
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23:50
Episode 3: The Top 3 Gut Health Issues I see
In this episode of the Get Your Gut Together with Dr. Arreola, I go over the top three gut health issues that patients come to me for: irregular bowel movements, chronic heartburn, and chronic bloating. I also identify common de...
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Season 1
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Episode 3
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13:13
Episode 2: Leaky Gut
In this episode of the Get Your Gut Together with Dr. Arreola podcast I talk about everything there is to know about LEAKY GUT. I begin with an overview of the digestive tract anatomy to understand where leaky gut occurs, I discuss...
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Season 1
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Episode 2
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19:42
Episode 1: Welcome to the show! Let me introduce myself.
In this episode of the Get Your Gut Together with Dr. Arreola podcast I went through my own personal journey with IBS and explained why gut health is so important to me. I discussed the basics of naturopathic medicine and how it differs ...
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Season 1
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Episode 1
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15:18